Can meditation help with anxiety

lady meditating by a lake : meditation helps with anxiety

Can meditation help with anxiety What is meditation Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. (source Wikipedia) How to meditate […]

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Raising Awareness of Alzheimers and Dementia

dementia image

Raising Awareness of Alzheimers and Dementia I was recently commissioned by Mobility Plus to share their hidden facts about Alzheimers and Dementia and it is something that I feel needs raising awareness so I was happy to share. I think Alzheimer’s and Dementia is a horrible illness that not only affects the person with the […]

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