No matter how old you are, it’s important to take good care of your mind and body once you enter your senior years. If you’re over 65, the common cold or flu can progress and result in serious health complications, such as secondary infections like bronchitis and pneumonia.
The aging process happens to us all. However, there are lots of wellness tips like the ones below that you can adopt which will keep you fit and active during your senior years.
Physical activity is important for all age groups. Once you enter your senior years, staying mobile is key to good health.
If you use a wheelchair or scooter, you can still get outdoors and get fresh air in your lungs, which can provide numerous health benefits. Electric Wheelchairs USA has a long history of making quality scooters so you are sure to find one that suits your needs. Many seniors feel isolated as they get older and struggle with loneliness. If this sounds like you, there are lots of exercise-based activities that you can partake in as a group.
The more you move, the more your body will be prepared to fight against infections and inflammation. There are tons of low impact activities that you can try out, including walking and swimming.
Diets that are rich in lean meats, fruits, and vegetables will boost your immune system and protect you against harmful bacteria and viruses. Following a balanced diet and avoiding junk food in your senior years will give your body the vitamins, nutrients, and minerals it needs to function correctly. If you’re finding it difficult to remove sugary and fatty foods from your diet, try and limit your consumption as much as you can. Once you start eating more healthily, you will notice a significant improvement in your physical and mental health.
Get Plenty of Sleep
A good night’s sleep is critical for your mind and body. As you rest, your body releases hormones that help repair cells and control your body’s use of energy.
During the night, your breathing rate, heart rate, and blood pressure will fall, which is important for your cardiovascular health.
If you’re struggling to get a good night’s sleep, there are habits that you can adopt today, such as going to sleep and waking up at the same time and eliminating distractions from your bedroom. Good quality sleep can also boost concentration levels, helping you to get the most out of your senior years.
As a senior, you may have all sorts of worries and fears. Whether it’s losing your independence, or developing a serious health condition, your mind may be filled with stress and anxiety. There are relaxation techniques that you can try out which will slow down your heart rate and give you a chance to unwind. Yoga, meditation, and deep breathing exercises can all help reduce stress, lower blood pressure, improve digestion, and maintain normal blood sugar levels.
Taking thirty minutes out of your day to practice relaxation techniques is advised.
There are numerous supplements that can support a healthy immune system. If you’re unsure of which ones to take, it’s advised to make an appointment with your doctor.
Some supplements that may be recommended include vitamin D, calcium, and vitamin B12. Make sure that you follow the instructions when taking multivitamins or supplements to help support your immune system.
As you start to get older, your health and wellbeing may begin to decline. If you have any concerns, following the guidance above and making small changes to your lifestyle can help you get the most out of your senior years.