Can meditation help with anxiety

lady meditating by a lake : meditation helps with anxiety

Can meditation help with anxiety What is meditation Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. (source Wikipedia) How to meditate […]

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How to visit Yosemite with a Chronic Illness

Yosemite Falls : how to visit Yosemite with a chronic illness

How to visit Yosemite if you have a chronic illness Fellow Blogger Caroline from Functioning Tired shares with us her experience of visiting Yosemite with a chronic illness. Caroline suffers with Postural orthostatic tachycardia syndrome aka POTS is a form of dysautonomia, which means the autonomic nervous system has trouble regulating some key functions. This […]

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