Travel blog – Living with cancer highlighting Accessible Travel
Can meditation help with anxiety What is meditation Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. (source Wikipedia) How to meditate […]
Ways to cope with anxiety when travelling Do you suffer with anxiety when travelling? Or do you feel unwell when travelling (not motion sickness) but didnt even realise this could be signs of being anxious when travelling? Then I hope to clear things up for you and I share with you some anxiety coping mechanisms […]
Anxiety : Feeling anxious for no reason and ways to cope Have you ever woken up with a anxious feeling in your stomach for no reason? I get this so often. I dont even know what brings my anxiety on sometimes but I can just have a feeling of dread with no triggers. I can […]